Weigh In record (no journal entry) for 13 July 2022
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150.2 kg
Lost so far: 16.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 54.21g | Prot: 46.05g | Carbs: 56.42g.
Breakfast: Кофе с Молоком, Беларусь Сыр Российский. Lunch: Нектарин, Чай с Молоком, Огурец (с Кожурой), Печень Куриная в Сметане. Dinner: Арбуз, Салат Овощной с Маслом, Сосиски. more...
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4277 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Наташа маша's Weight History
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