Weigh In record (no journal entry) for 13 July 2022
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76.7 kg
Lost so far: 24.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 18.36g | Prot: 113.92g | Carbs: 101.06g.
Breakfast: Nasi Ketan (Ketan), Daging Kambing, Nasi Putih. Dinner: Nasi Putih, Daging Kambing. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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Losing 0.2 kg a Week
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Heri Saputra2107's Weight History
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