nessags's Journal, 07 Jul 22

nessags's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2022

58.8 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

437 kcal

Fat: 6.83g | Prot: 19.50g | Carbs: 72.25g. Lunch: Perkedel Jagung, Tuna, SuperIndo Nasi Merah. Snacks/Other: Rejuve Tropic Calamansi. more...

805 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Muay Thai - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 0.6 kg a Week

Support

nessags's Weight History

View Complete History