Weigh In record (no journal entry) for 11 July 2022
|
59.8 kg
Lost so far: 7.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 87.59g | Prot: 190.94g | Carbs: 201.70g.
Breakfast: Kue Lumpur, Rejuve Chocolate H1gh. Lunch: Cherry Tomatoes, Putu Mayang, The Meal Prep ID Tilapia Saus Padang. Dinner: The Meal Prep ID Tenderloin Steak. more...
|
Gaining 2.3 kg a Week
|
|
|