Weigh In record (no journal entry) for 13 July 2022
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93.6 kg
Lost so far: 33.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.95g | Prot: 120.20g | Carbs: 162.53g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 馬玉山 黑芝麻粉, 櫛瓜, 煎雞蛋, 芭樂, 義美 無加糖黑豆漿, 地瓜. Lunch: 洋蔥炒蛋, 竹筍, 油菜, Costco 烤大雞腿, 小黃瓜, 白飯, 雞蛋（整個）. Dinner: 青江菜, 茄子, 糙米飯, 家樂福 冷凍三色蔬菜, 全聯 白玉豆干, 鮭魚. Snacks/Other: 鳳梨, 無糖豆漿, 拿鐵咖啡. more...
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Losing 0.5 kg a Week
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Li zhen俐臻's Weight History
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