Maodzedyn's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

59.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

987 kcal

Fat: 46.77g | Prot: 56.18g | Carbs: 91.27g. Breakfast: Кофе с Молоком, Milka Toffee Ganznuss. Lunch: Греческий Салат, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Коровка из Кореновки Йогурт 4% Термостатный, Арбуз, Арбуз. more...

1554 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maodzedyn's Weight History

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Maodzedyn's Journal, 31 Aug 14

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Maodzedyn's Weight History