Weigh In record (no journal entry) for 31 August 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.04g | Prot: 62.99g | Carbs: 98.57g.
Breakfast: Salam, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Önceden Şeker Katılmış Çay, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Salatalık (Soyulmuş), Şeftali, Yeşil Çay. more...
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Gaining 0.5 kg a Week
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