Weigh In record (no journal entry) for 13 July 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.39g | Prot: 72.44g | Carbs: 61.62g.
Breakfast: 밥, 돼지고기 앞다리살. Dinner: 서브웨이 모짜렐라 치즈, 서브웨이 위트, Subway Pulled pork. more...
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Losing 2.1 kg a Week
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