Weigh In record (no journal entry) for 12 July 2022
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77.2 kg
Lost so far: 8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.53g | Prot: 112.55g | Carbs: 140.44g.
Breakfast: 煮熟的黃秋葵, 水煮蛋, 藍莓, Zespri Sungold Kiwi, 杏仁奶, Lucerne Greek Plain Nonfat Yogurt, 奇亞籽, 燕麥（無鹽，水煮）. Lunch: Hillshire Farm Honey Ham, 小黃瓜, 無糖豆漿, Hannaford Oat Nut Bread, Chicken of the Sea Chunk Light Tuna in Water, 牛油果, 番茄, 蔬菜沙律. Dinner: 紫番薯, 煮熟的菠菜（新鮮）, 青菜, 雞胸肉. more...
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2043 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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