Weigh In record (no journal entry) for 12 July 2022
|
103 kg
Lost so far: 76.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 12.23g | Prot: 25.76g | Carbs: 75.30g.
Breakfast: Renata Bolacha Cream Cracker. Lunch: Couve-de-Folhas, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Clara de Ovo. Dinner: Beterrabas, Omelete, Kibon Fruttare Abacaxi. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|