Weigh In record (no journal entry) for 13 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 86.32g | Prot: 158.40g | Carbs: 373.32g.
Breakfast: Frisian Flag Kental Manis, Prochiz Keju Slice, Sari Roti Sari Roti, Lemonilo Chimi Keripik Jamur, Sugar, Tempeh (Cooked) , Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Putih, Rujak Cingur, Iced Tea. Dinner: Es Teh, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Rimbalife Whey Protein, Muscle First Pro Creatine, Banana, Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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steady weight
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