Weigh In record (no journal entry) for 13 July 2022
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121 kg
Lost so far: 16.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 81.55g | Prot: 261.09g | Carbs: 145.93g.
Breakfast: Pisang, Telur Rebus. Lunch: Sate Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur, Putih Telur. Snacks/Other: Regal Marie, Indocafe Coffeemix 3 in 1, L-Men Protein Bar, Evolene Isolene Strawberry. more...
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Losing 1.4 kg a Week
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audyadanambu's Weight History
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