Weigh In record (no journal entry) for 13 July 2022
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 11.21g | Prot: 52.92g | Carbs: 125.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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Christian Muryati's Weight History
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