Weigh In record (no journal entry) for 13 July 2022
|
54.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 34.87g | Prot: 83.73g | Carbs: 140.84g.
Breakfast: Cuka, Tropicana Slim Gula, Selada, Mentimun (Kupas), Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Dada Ayam (Kulit tidak Dimakan). Lunch: Sawi Putih, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Shirataki Rice. Dinner: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kangkung, ABC Terasi, Tahu, Bawang Merah, Bawang Putih. Snacks/Other: Bayam, Buah Kiwi, Biokul Greek Yogurt, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|