Weigh In record (no journal entry) for 12 July 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 66.26g | Prot: 183.01g | Carbs: 238.80g.
Breakfast: Quaker Aveia em Flocos, Banana, Bauducco Pão de Forma Integral Fermentação Natural, Morangos, Batavo Iorgute Natural Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cozida, Filé de Frango Grelhado. Snacks/Other: Beijo Doce Beijinho, Casa de Bolos Bolo de Leite Ninho, Growth Supplements Whey Protein Concentrado Torta de Limão , Ameixas, Banana. more...
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steady weight
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felipesantiago13's Weight History
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