Weigh In record (no journal entry) for 13 July 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 72.41g | Prot: 91.62g | Carbs: 119.60g.
Breakfast: Superbar Протеиновый Батончик, Сахар, Яичница с Помидорами. Lunch: Шеф Перекресток Осетинский Пирог с Сыром. Dinner: Чавыча, Изюм, Курага, Рис Вареный. more...
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Gaining 0.4 kg a Week
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