tdh1985's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

71 kg Lost so far: 16.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

562 kcal

Fat: 14.86g | Prot: 38.11g | Carbs: 74.79g. Breakfast: VLCD Shake. Lunch: Apples, VLCD Shake. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1904 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tdh1985's Journal, 23 May 11

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tdh1985's Weight History