Weigh In record (no journal entry) for 12 July 2022
|
73.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 11.92g | Prot: 26.69g | Carbs: 62.15g.
Lunch: Салат Витаминный, Компот, Запеченная или Жареная Треска, Гречка Отварная. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|