Weigh In record (no journal entry) for 12 July 2022
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87.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 96.45g | Prot: 108.37g | Carbs: 159.49g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Ovo Mexido, Da Terrinha Tapioca. Lunch: Pepino (com Casca), Tomates, Alface, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Padaria Sonho Recheado de Creme, Vitamina de Abacate, Growth Supplements Creme de Avelã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2984 kcal
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Exercise:
Treadmill - 10 minutes, Sitting - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Diego Parizotto's Weight History
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