|
115.3
|
115 kg
Lost so far: 11.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 67.48g | Prot: 107.61g | Carbs: 161.89g.
Breakfast: Verduras Salteadas, Jugo Verde, Tía Rosa Tortillinas, Tía Rosa Tortillinas Integrales, Esmeralda Queso Cotija, KIR Jamón de Pierna, Huevos Revueltos (Enteros, Cocidos). Lunch: Pollo Rostizado, Cinemex Chapata de Jamón Serrano. Dinner: Pastel de Zanahoria Glaseado. Snacks/Other: Ypenza Colágeno Hidrolizado . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|