Weigh In record (no journal entry) for 10 July 2022
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 92.98g | Prot: 73.14g | Carbs: 142.76g.
Breakfast: Emco Owsianka z Truskawkami . Lunch: Banan. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kiełbasa Smażona, Jajecznica. more...
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Losing 1.3 kg a Week
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Tomasz Naryt's Weight History
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