Weigh In record (no journal entry) for 12 July 2022
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.99g | Prot: 57.95g | Carbs: 136.86g.
Breakfast: Coffee. Lunch: Scrambled Egg , Grapefruit. Dinner: Skinny Pop Popcorn (18g), Coleslaw , Hormel Sliced Roasted Turkey Breast & Gravy. Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas , Chobani Coffee & Cream Blended Greek Yogurt. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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