Weigh In record (no journal entry) for 12 July 2022
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73 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.28g | Prot: 46.42g | Carbs: 18.37g.
Breakfast: Chayote, Calabaza, Pechugas de Pollo (o Cocidas), Caldo de Pollo, McCormick Té de Manzanilla . Lunch: Pepino (Pelado), Zumo de Limón, Aguacate, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Snacks/Other: Carlos V Stick sin Azúcar , Carlos V Stick sin Azúcar . more...
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Losing 1.2 kg a Week
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esmeeoww's Weight History
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