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olgstoyanova
Journal
12 Jul 22
olgstoyanova's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
53.8 kg
Lost so far:
16.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1318 kcal
Fat: 65.03g | Prot: 75.92g | Carbs: 109.37g.
Breakfast:
Хлебный Дом Хлеб Бородинский Новый, Кофе (из Молотых Зерен), ВкусВилл Адыгейский Сыр Легкий, Nordic Овсяные Хлопья, Молоко (Цельное Молоко), Вареное Яйцо.
Dinner:
Restoria Купаты Фирменные.
Snacks/Other:
Перекресток Арбуз, Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури".
more...
1607 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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olgstoyanova's Weight History
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