Weigh In record (no journal entry) for 12 July 2022
|
54.5 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 41.85g | Prot: 38.24g | Carbs: 127.31g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa, Good Day Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desember 40 kg's Weight History
|