Weigh In record (no journal entry) for 12 July 2022
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 80.69g | Prot: 136.13g | Carbs: 97.27g.
Lunch: 밥, 등심돈까스. Dinner: 네네치킨 후라이드치킨, 네네치킨 양념치킨. Snacks/Other: 할리스 (Hollys Coffee) 티라미스 크림라떼 (Regular). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|