Weigh In record (no journal entry) for 12 July 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 23.70g | Prot: 9.02g | Carbs: 65.86g.
Breakfast: Toasted White Bread, Coffee with Milk, Nutella Choco. Lunch: Coffee with Milk, Nutella Choco, Toasted White Bread. more...
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Losing 0.5 kg a Week
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