Weigh In record (no journal entry) for 31 August 2014
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64.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 67.52g | Prot: 59.87g | Carbs: 204.13g.
Breakfast: Mandarijn, LU Cracotte Volkoren, Harde Broodjes, Jam, La Vache qui rit Smeerkaas (17.5g). Lunch: Pruimen, Tomaten, Harde Broodjes, Kaas. Dinner: Devos Lemmens Champignonsaus, Rode Tafelwijn, Printana Prinsessenbonen, Rosbief, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2191 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 5 minutes, Swimming (fast) - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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