Weigh In record (no journal entry) for 31 August 2014
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102 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 79.47g | Prot: 142.55g | Carbs: 276.10g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Sugo di Pomodoro, Trota Iridea Salmonata (da Allevamento), Sarde, Olio Extra Vergine di Oliva, Carote, Caffè Espresso, Lattuga a Foglia Verde, Pesce al Forno o alla Griglia. Dinner: Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale, Carrefour Songino. Snacks/Other: Sojasun Latte di Soia al Cioccolato, Banana, Gelato Amarena, Banana. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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