Weigh In record (no journal entry) for 12 July 2022
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119.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 13.09g | Prot: 43.33g | Carbs: 81.47g.
Breakfast: Espresso, REWE Bio Reis Drink Natur, REWE Bio Reis Drink Natur, Espresso. Dinner: Eisbergsalat, Zwiebeln, REWE Beste Wahl Steakhouse Frites, Bernard Matthews Hähnchenbrust Filets. more...
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Losing 2.8 kg a Week
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phoenixpony's Weight History
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