Weigh In record (no journal entry) for 08 July 2022
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53.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 19.68g | Prot: 52.20g | Carbs: 95.25g.
Breakfast: SariWangi Teh Asli, Pisang Mas, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Daun Kenikir, Ikan Panggang, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , You C1000 Vitamin Orange. more...
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Gaining 1.1 kg a Week
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SHINTYA AYU's Weight History
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