aigulshamieva2020's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

85.3 kg Lost so far: 12.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

668 kcal

Fat: 26.16g | Prot: 33.32g | Carbs: 79.61g. Breakfast: Чак-Чак. Lunch: Овощное Рагу с Говядиной. Dinner: Огурец (с Кожурой), Красные Помидоры, Капуста Тушеная. Snacks/Other: Нектарин, Виноград. more...

2488 kcal

Exercise: весь день - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aigulshamieva2020's Journal, 12 Jul 22

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aigulshamieva2020's Weight History