Weigh In record (no journal entry) for 12 July 2022
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119.4 kg
Lost so far: 11.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.46g | Prot: 31.77g | Carbs: 83.17g.
Breakfast: Ovo, Italac Leite Integral, Pão Francês sem Miolo, Açúcar, Qualy Margarina Cremosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido. Dinner: Ovo Mexido. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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