norma174's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

72.2 kg Lost so far: 6.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1306 kcal

Fat: 51.14g | Prot: 48.19g | Carbs: 167.78g. Breakfast: Кофе с Сахаром, Fine Food Блинчики с Картофелем и Грибами. Lunch: Лента Багет Французский, Овощной суп с кукурузой. Dinner: Bonduelle Кукуруза, Домик в деревне Сметана 15%, Рыба в Кляре, Гречка Отварная. Snacks/Other: Чудо-тортик, Calve Майонез Провансаль, Овощные кексы. more...

2006 kcal

Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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norma174's Journal, 31 Aug 14

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