Weigh In record (no journal entry) for 12 July 2022
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 19.56g | Prot: 85.07g | Carbs: 68.45g.
Breakfast: A Granel Brócolis Refogado. Lunch: Carne Moída Refogada, Camil Proteína de Soja Texturizada, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Arroz Branco (Cozido), Subway Tomate, Carne de Vaca Seca (Jabá), Camil Proteína de Soja Texturizada, Carne Moída Refogada. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.0 kg a Week
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Carla figu's Weight History
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