Weigh In record (no journal entry) for 12 July 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 47.07g | Prot: 53.06g | Carbs: 74.99g.
Breakfast: Great Value Organic Ground Flax Seed , Lifeway Foods Lowfat Strawberry Kefir, Trader Joe's Rolled Oats - Gluten Free. Lunch: Member's Mark Jack Snack Cheese, Benefiber Fiber Supplement, Parmesan Cheese (Shredded) , Cherry Tomatoes, Zucchini . Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Broccoli , Baked or Broiled Salmon, Smart Balance Omega-3 . more...
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1753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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