michaelschmitt's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

87.5 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

846 kcal

Fat: 31.83g | Prot: 16.70g | Carbs: 123.67g. Breakfast: Cupcake with Icing. Dinner: Parmesan Cheese (Shredded), Michaels of Brooklyn Marinara Sauce, Spaghetti. Snacks/Other: Great Value Extra Creamy Dairy Whipped Topping, Jell-O Sugar Free Cherry, Doritos Flaming Hot Nacho, Oreo Golden Double Stuf, Mayonnaise, Ritz Crackers - Fresh Stack. more...

2156 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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michaelschmitt's Journal, 12 Jul 22

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michaelschmitt's Weight History