Weigh In record (no journal entry) for 12 July 2022
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.70g | Prot: 62.07g | Carbs: 141.34g.
Lunch: Kerupuk Asin, Telur Goreng, Nasi Goreng. Dinner: Sambal Goreng, Jamur Kancing, Wortel Dimasak, Sun Kara Minyak Kelapa, Dada Ayam, San Remo Fettuccine. Snacks/Other: Es Kopi dengan Krim dan Gula, Jambu Kristal. more...
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Losing 9.1 kg a Week
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fitrihand's Weight History
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