Weigh In record (no journal entry) for 12 July 2022
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86.6 kg
Lost so far: 0.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.68g | Prot: 69.43g | Carbs: 67.64g.
Breakfast: Coffee. Lunch: Noah Martin Turkey Pepperoni, Deli Turkey or Chicken Breast Meat, Pickled Egg, Pickles. Dinner: Stonemill Red Potato Salad, Baked or Broiled Haddock. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Zucchini Bread, Danone Oikos Strawberry Greek Yogurt. more...
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Gaining 0.2 kg a Week
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darioagnolin's Weight History
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