Weigh In record (no journal entry) for 12 July 2022
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83.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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4798 kcal
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Fat: 159.72g | Prot: 204.68g | Carbs: 620.16g.
Lunch: Ei, Butter, Zwiebeln, REWE Blattspinat, Pellkartoffeln. Dinner: Aldi Pere Michel, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Rucola, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Chicoree, Rispentomaten, Zwiebeln, Harzer Harzer Käse, Mehrkornbrötchen, Gurke (Geschält), Blutwurst. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Bienenstich, Lorenz Salzstangen, Bienenstich, Zetti Edel Bitter 75% Kakao, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Pfirsiche, Äpfel, Möhren. more...
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2503 kcal
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Exercise:
rad - 1 hour and 38 minutes, KraftzuHause - 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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