Weigh In record (no journal entry) for 12 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.05g | Prot: 51.54g | Carbs: 164.30g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Dinner: Yeo's Chrysanthemum Drink, Milna Kinder Biscuit. more...
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Gaining 0.4 kg a Week
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Birgita Laura50's Weight History
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