Weigh In record (no journal entry) for 12 July 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.44g | Prot: 55.26g | Carbs: 177.18g.
Breakfast: Pisang, Kent Protein Bubuk Protein. Lunch: Dada Ayam, Jeruk, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Terong Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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silvina nuraudina's Weight History
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