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gallyamovaami
Journal
12 Jul 22
gallyamovaami's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
76 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1814 kcal
Fat: 75.37g | Prot: 53.24g | Carbs: 240.49g.
Breakfast:
Овсяная Каша на Молоке, Абрикосы, Ашан Круассаны со Сгущенкой, Nesquik Какао на Молоке.
Lunch:
Куриные Котлеты на Пару, Салат Овощной с Маслом, Макароны с Овощами.
Dinner:
Жареная Картошка.
more...
2062 kcal
Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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gallyamovaami's Weight History
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