Weigh In record (no journal entry) for 04 July 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.08g | Prot: 102.03g | Carbs: 45.73g.
Breakfast: Tahu Goreng, Dear Butter Croffle. Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi. Snacks/Other: Salak, Asinan, Nanas. more...
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Gaining 0.3 kg a Week
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dinietri's Weight History
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