Weigh In record (no journal entry) for 12 July 2022
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 78.40g | Prot: 140.80g | Carbs: 162.23g.
Breakfast: Nescafe Instant Coffee, Butter (Salted), Toasted Sour Dough Bread. Lunch: Oranges, Freeway Orange Juice, Sour Dough Bread, Tesco Vine Ripened Tomatoes, Grilled Morcela, Chicken Thigh (Skin Eaten), Tesco Chorizo. Dinner: Highland Spring Sparkling Spring Water, Bananas , Air Fryer French Fries, Fried Beef Steak (Lean Only Eaten). more...
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Gaining 0.0 kg a Week
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