Weigh In record (no journal entry) for 30 August 2014
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 119.22g | Prot: 64.57g | Carbs: 281.53g.
Breakfast: Tirolez Queijo Minas Padrão, Jussara Leite Desnatado, Café. Lunch: Cacau Show Trufa Tradicional, Coca-Cola Coca-Cola Zero, Pastel de Queijo. Dinner: Nestlé Leite Moça, Kibon Sorvete Napolitano, McDonald's Crispy Tasty. Snacks/Other: Lacta Bis. more...
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Gaining 4.9 kg a Week
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