Weigh In record (no journal entry) for 12 July 2022
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72.8 kg
Lost so far: 23 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.81g | Prot: 54.80g | Carbs: 108.91g.
Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык, Гречка с Грибами, Заливной пирог с капустой. Dinner: Банан, Кофе, Свое Наше Творог 5%. more...
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Losing 0.2 kg a Week
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Тоня Ахметшина's Weight History
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