Weigh In record (no journal entry) for 30 August 2014
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83.5 kg
Lost so far: 11.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.58g | Prot: 66.63g | Carbs: 40.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Cottage Cheese, Pictsweet Steam'ables Cut Leaf Spinach, Roast Beef. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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