Weigh In record (no journal entry) for 12 July 2022
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90.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 33.85g | Prot: 127.37g | Carbs: 112.21g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик, Фруктовый Салат. Lunch: Куриное Филе, Овощное Рагу. Dinner: Курица Вареная, Овощное Рагу, Bombbar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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jackie chatov's Weight History
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