Weigh In record (no journal entry) for 12 July 2022
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 92.12g | Prot: 74.08g | Carbs: 85.47g.
Breakfast: Migros Ezine Peyniri, Zeytin, Tahıllı Ekmek, Avokado, Salatalık (Kabuklu), Omlet Yumurta veya Karışık Yumurta. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Etli Nohut. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Gaining 0.1 kg a Week
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doğanbayrak's Weight History
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